Preventing Flare-Ups — How Daily Skin Care Protects Against Cellulitis in Lymphedema

Living with lymphedema means learning to listen closely to your skin. One small cut, bug bite, or dry patch can become an open door for infection—and when that happens, cellulitis can follow. But with the right care, you can dramatically reduce your risk.
When you give your skin what it needs daily, you create the first and most important layer of defense.

Simple Daily Steps for Healthy Skin

  1. Cleanse gently: Use mild, fragrance-free cleansers that preserve your natural barrier. Avoid alcohol-based products.
  2. Moisturize mindfully: Organic oils like sesame, coconut, or castor oil nourish and restore the skin. These oils are rich in anti-inflammatory and antimicrobial properties.
  3. Watch for early signs: Redness, warmth, or tenderness can indicate infection—report them right away.
  4. Skip synthetics: Petroleum-based or heavily scented lotions can clog pores and trap moisture, leading to irritation.
  5. Stay consistent: Skin care works best as a ritual, not a reaction.

Why It Matters

Healthy skin supports the lymphatic system by keeping the barrier intact. Regular care prevents dryness and micro-tears that allow bacteria in. It’s simple science with life-changing results.

Closing Thought

Your skin tells your story of resilience. Each time you nourish and protect it, you’re reinforcing your body’s ability to heal and thrive.

Author:

Dr. Tiffany Topp, OTD, OTR/L, CLT-ALM
 TOPP Lymphatics Therapy Services
 Reclaim your power. Realign with your mission.