Mediterranean Diet & Lymphedema

Why the Mediterranean Diet Supports People With Lymphedema

The Mediterranean diet is one of the most researched dietary patterns for reducing inflammation. While it does not treat lymphedema, it supports:

  • Skin integrity

  • Blood vessel health

  • Inflammation levels

  • Energy and metabolism

This places less stress on tissues that are already working harder.

Research Snapshot

The PREDIMED study and other large trials confirm that this diet reduces markers of inflammation, improves cardiovascular health, and promotes long-term tissue resilience.

Patient-friendly version:
 This diet helps calm the body, protect the skin, and reduce flare-ups of inflammation.

Core Principles

  • Olive oil as the primary fat

  • Lots of vegetables and fruits

  • Whole grains

  • Nuts and seeds

  • Beans

  • Fish twice per week

  • Minimal processed foods

  • Red meat in small amounts

 Featured Snippet:

Q: Is the Mediterranean diet good for lymphedema?
 A: Yes. It supports lower inflammation, better tissue quality, and overall vascular health — all important for people managing swelling.